When you start making changes to your diet and lifestyle, other things change by necessity. That includes how you approach shopping at the your grocery store. We love walking beside you, providing tips for how to maximize healthy choices, work within your budget, and read food labels like a pro.

Note
If you’re already working with us or planning to,
discussing a shopping field trip will be part of our program together.

• Determine your shopping goals for the trip
• Review your food budget
• Review your menu plan if we’ve worked on one
• Have your grocery list ready on paper or in your phone
• Set a time limit
• Review the store layout
• Highlight the departments that you will focus on
• If you are working with us, we will also incorporate any nutritional recommendations we’ve discussed

Ready for a field trip?

Shopping Field Trip!

Whether you are working with the Sprout Sisters toward your nutrition goals or just want to be a better shopper, you’re in the right place.

“An hour of planning can save you 10 hours of doing.” ~ Dale Carnegie