Welcome!

We’re so happy you’ve stopped by and we hope we can help you achieve your health and wellness goals through nutrition and other lifestyle factors such as sleep, exercise and human connections.

Our Philosophy

We are about the whole person. Our bodies are exquisite, interconnected and interdependent systems, each one unique. You and your body are unique and we strive to meet you where you are and help you journey to where you want to be. We are interested in getting to the root cause of a heath issue so that the symptoms associated with it are lessened or go away altogether. Our bodies are incredibly effective at healing themselves when we give them the right tools!

We strive to support you in determining your:

• Why. Why do you want to change? What motivates you? What turns you off?

• Fears. What, if anything, are you afraid to change? 

• Relationship with food. Is it a healthy relationship? Do you have foods that trigger you? 

Exploring these and more will lead to developing a path forward that works for YOU. Small steps, small changes can yield powerful results over time. There are no “nevers” or “shoulds” in our work together. You drive your own journey; we are merely here to support, guide and redirect when necessary and only when you want to and are ready. 

Set up a free 30-minute assessment call.

Let’s Connect!